These are probably different for the different types. (When young, non-obese kids get it, I doubt it's because of energy surplus)
I think that's an oversimplification. Roughly a third of people with T2D have a normal BMI, and most obese people don't have T2D. I mean, sure, lose the weight if you can afford it, but that's attacking an exacerbating factor rather than the root causes (which are not really understood yet).
Also, the root causes are fairly well understood at this point. Yes, genetics play a role (sometimes a large on), but if an individual eats a balanced mostly plant based diet, exercises, and gets enough sleep (minimum 8 hours), then the likelihood of getting T2D reduces significantly. If someone has T2D, they are almost assuredly lacking in one of those three areas.
Extended fasting is the most assured way to help normalize glucose. Some, and expecialy over time (I'm one of these) show elevated gluconeogenesis response and will take longer to normalize under a fasting focused or very low carb (aka keto diet). Once glucose is normalized (without supplemental insulin) the weight is easier to manage/normalize as well.
It's not easy, and the longer you are diabetic (type 2) the harder it is. Supplemental insulin works against you in a lot of ways. Time restricted eating, generally, and more specifically very low carb (not overdoing protein) are good approaches.
There's a lot of supporting articles and reference linked data on dietdoctor.com and elsewhere. First, and foremost, stop all refined sugars. Second, avoid refined carbs. Third, reduce refined seed oils. Eat clean and get some fatty fish 3-4x a week. And imho clean can mean red meat from naturally fed sources, likewise eggs and fish.
"that broke my heart :( other eukaryotes? multicellular eukaryotes? animals? Whatever you like, but please, no "higher", the poor yeast have been evolving for a long time and are much better than us at fermenting beers..."
<edit> This is a great paper that touches on animal complexity, see "Developmental Depth" and "Structural depth" https://www.researchgate.net/publication/228365097_Possible_...