I've been able to direct my focus and energy to much more productive tasks since I disconnected. Of course I entirely missed that whole Supreme Court thing until after it was over, and I have no idea what people around me are talking about when they discuss some iteration of the most recent outrage. To some extent it's like they're living in a different culture than I am. I still feel that it was a good decision, and I continue to ignore the news.
I might come back if enough journalism sources can take the New Yorker's suggestion to heart.