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I have a lot of trouble sleeping. One thing I've noticed is that when I'm not sleeping well not only do I procrastinate but a whole host of other negative things like overeating start to happen. The lack of sleep is clearly a cause for at least one of those things, but I suspect that many of the rest are chain reactions.

I am a pathological procrastinator and don't find that lack of sleep has much to do with it. Sleeping is in fact one of my go-to procrastination tactics.

On the flip side, I also seem to sleep poorly when I procrastinate. So not sure which way causation flows yet ;)

Definitely the same here.

That's also why I end up here half the time.. back to work.

I've become a heavy user of the phone app and browser extension called Forest that lets you blacklist a set of sites for a variable amount of time.