> for all stages of life
Even for babies?
Even for babies?
>[Vegetarian and vegan] diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.
From an economic/environmental perspective, severely limiting your intake of animal products is nearly as good as avoiding them completely, and nutritionally you're on much more solid ground.
I was vegan for 5 years and about 6 months ago started eating meat and dairy again for reasons unrelated to food. I was raised in a household that ate meat with almost every meal. I have personally experienced pros and cons to both lifestyles, but would argue that in practice, a vegan diet is healthier for most people due to the nature of food options available to them.
Thanks for sharing & best wishes for your family's health. I hope you have allowed for proper vaccinations.
As I continued being vegan, I realized that the spectrum which is actually important is raw vs. processed foods, and less so meat vs plants. I think a lot of people who "do vegan right" end up just eat less processed crap in general and end up being healthy, not necessarily because of eating less/no meat. However, there are vegans that get on the "oreo diet" and just eat junk food 24/7 - those are not healthy vegans.
Thank you for the kind words, and likewise.
I agree 100%. Some of the biggest benefits of any diet are obtained by getting back to simple foods and away from highly processed foods/carbs mixed with seed oils and sugars. Ditch that stuff and you'll likely do well on just about any diet.