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More emphasis is needed on the Reduce and Reuse aspects of recycling. The ordering of the slogan is intentional: Reduce, Reuse, and only after those we should then Recycle.

How can we better minimise the amount of plastic that is thrown out in the first place?

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I'd like to know this as well. The only solution I know is to buy everything at a local farmers market and make everything yourself which seems extremely impractical for most people.

How for example do I not end up with waste shampoo bottles? Its not like I can reuse them because I don't have any way to get shampoo without another bottle.

I haven't tried this but you can buy shampoo in solid bars, like bars of soap, rather than in bottles.

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