Most national dietary guidelines seem to be fairly high in carbs imho.
There is a huge debate currently, between government endorsed diets, plant-based, and keto, and each group is able to cite numerous studies that contradict the others'.
There is a huge debate currently, between government endorsed diets, plant-based, and keto, and each group is able to cite numerous studies that contradict the others'.
Yes. I agree. I can't recall seeing any modern country's dietary guides suggest a low-carb / keto diet.
Also, much of that bro-science is now being promoted by many MDs and there's a good chance you'll see some of it become officially adopted in the coming years (and I say this as someone who sees this as a pendulum swing instead of adopting what we learned moderation).
https://en.wikipedia.org/wiki/Robert_Atkins_(physician)
My point was mainly that there have been out-of-the-mainstream doctors advocating for this diet for 3 decades. They continue to be out-of-the-mainstream.