I Improve Myself

Lately, I made it a point to practice continuous self-improvement. Here's what I've been doing lately and I wanted to see if anyone else has a structured approach on improving themselves?

1. I carry around three blank notebooks; ideas, self-improvement, and study.

The ideas book is for jotting down ideas about things I might want to create. It prevents me from just rushing in.

The self-improvement book is a list of things I want to improve on for instance soft-skills like communication or health-related like eating.

Study - I tend to write in depth in this book. It contains many notes around algorithms, computer programming concepts I'm studying or even about books I'm reading.

For each entry, I write the date and time. e.g., Mar 6th 5:37 PM PST (California). I find it interesting to see when I wrote those notes and where I was at the time. I plan to document the actual location going forward as well.

2. Eating - I'm trying to cut back on carbs and sugar. I found over-time it does give me a sluggish feeling.

3. Walking - I walk around 3-5 miles every day. I find it relaxing, and it gives me time to listen to audiobooks.

4. Sleep - I need to improve this. Typically I go to bed between 1 am - 3 am and wake up at 6 am for work. I want to try and go to sleep around 11:30 PM.

5. Remind myself of positive things in the morning. This is something I've been working on lately. I found it to be beneficial and it changes my outlook throughout the day.

How do you structure your life to improve yourself?