Think about this:

How many times in the past 24 hours did you unconsciously check your email, browse Facebook, visit a website, or check some other app?

Do you ever find yourself looking at your phone, and not remember consciously deciding to look at it?

If you're like 90% of smart phone users, this happens to you all the time.

Sure, you can be like the 10% that doesn't fall victim to the "slot machine" psychology of the modern internet. Unfortunately, that doesn't mean the other 90% aren't going to impact your life.

I feel the quality of conversations has vastly decreased, on average, because of the intense level of smart-phone addiction that is so common now. Even if nobody is looking at their phone. ("Attention residue" is a real thing.)