I started intermittent fasting again this week. I was telling my new coworkers about it and they thought I was crazy. "There's a name for skipping breakfast?"

Made me chuckle because I actually remember periods of time in college/early career where I was probably IFing unintentionally just because I was terrible at feeding myself. I especially remember periods of time where I was so addicted to video games, I would forget to eat. Obviously there are other issues with such a lifestyle, but I wonder how often we sometimes slip into positive diet and exercise habits just as a consequence of external things in our lives.