I worry because of the "breakfast is the most important meal of the day", so I just skip lunch. I've not lost much weight. I've heard just eating less each meal is also good, but I've not been able to do that effectively. Fitting in exercise combined with eating less was probably what helped me lose a few pounds (surprise, surprise). Just dropping one meal a day hasn't helped. When I skip breakfast and lunch, by the afternoon I'm a lot more drained.