I know there are guys who can watch porn normally and carry on with their lives afterwards. I'm not one of those people. I have been seriously addicted to pornography to the point that maybe once or twice a week I get an uncontrollable urge to pmo, even in a public restroom, and it's causing havoc on my state of mind. Emotional numbness, fatigue, distractedness, objectifying every woman I see on the street, are just a few. It's like that feeling of smoking marijuana where you're ok with doing and being nothing without the longlasting high. I've read a lot about what porn can do to your brain and I hope putting this guide out there can help the few that have gone the same way.