If only everyone did that.

A former colleague of mine had a teddy bear on his desk, before you could ask for his advice you had to take the teddy and explain your problem out loud to it. Easily 80% of the time you'd return the teddy and go back to your desk with the solution.

I found when I quit smoking my ability to solve complex problems took a dip, because I wasn't taking the cognitive break to step back and reflect on problems. Once I replaced my smoke break with a walk around the building my work went back to it's usual level.