Depends what you are looking to get out of it, I never used to eat breakfast, maybe I was always just unsatisfied with it, but in a way I was unwittenly doing intermittent fasting. It certainly helped me maintain a healthy weight and I'm seemingly healthy by all metrics but for those that need the nutritional benefits to start an early morning and just feel good about getting up in the morning that's the real benefit when you have a routine to stick to.