Lovely idea and all but having untrained people teaching psychological practices to reception-grade children seems rather foolhardy to me.
Lovely idea and all but having untrained people teaching psychological practices to reception-grade children seems rather foolhardy to me.
Sometimes we need to acknowledge that our brain can cause us to do things we don't want to, and not beat ourselves up for it. Obviously that can go too far, and you need to anticipate the consequences of your actions, owning your conscious decisions.
Seems like schools are becoming experts at creating fakes.
Mindfulness if taught well should provide the opposite. It gives you a framework to understand your thoughts and emotions and act in a more rational, thoughtful way. It's not a way of abdicating responsibility - just the opposite.
Some things can only be learned by experience.
Surely you mean "sometimes we do things we don't want to be doing"? Blaming it on your mind is rather strange. Your mind is part of you.
Your child clearly understands the situation better. I recommend you take up mindfulness meditation as well.