Which, just in case it isn’t obvious, is a timeless classic. Even if you disagree with the advice itself, the argument he makes and the brief survey of the history of nutritional science make it a worthwhile read.

As this article shows, the mode of his argument has also been influential: it is a perfect case study of skepticism without cynicism; or considering competing arguments while avoiding the trap of “bothsiderism”. Matt Levine, another writer held in high regard in this community, is very similar in this regard.

There is also a book expanding on the article.