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In the book Psycho-cybernetics, auther talks about delegating the details to subconscious mind before sleep and downloading the processed material tomorrow morning. I read the book and dismissed the idea but maybe it some value. I shall try it again.

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One problem with this that I have is I lack the self control to limit to merely think before sleep. The other problem I have is these thoughts actively prevent me from sleeping by making me feel the need to work right then. My solution is to prevent myself from thinking about work while trying to fall asleep but if I happen to get a good idea I'll put enough into a note or on paper to jog my memory when I can flesh it out the next day or whenever.

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