From all I've read so far (quite limited!) they just sound like replacements for `git stash` or making a temporary commit / branch, but with a new set of commands and rules to learn. I don't find `git commit -am tmp` (literally, I just do that) to be particularly worth optimizing further, and worktrees so far sound like substantially more work.
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edit: ah, yeah, updating multiple clones is definitely annoying / easy to forget, totally agreed there. that alone might make it worthwhile. I only need it like once a year so I probably won't, but I do know some coworkers who do it a lot.