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Does anyone have experience with Sudarshan Kriya from Art of living? Is it any good?

I have never heard of art of living in India.

But sadhguru and ram dev baba were famous in India for yoga and meditation.

Sadhguru speaks in English, if it helps. By the way sadhguru speeches are just awesome.

I can't say I have experience with them but Art of Living (hard cringe) likes to peddle pseudoscientific garbage to the gulible upper middle class.