https://www.amazon.com/Tramontina-80114-535DS-Professional-R...
https://www.amazon.com/Tramontina-80114-535DS-Professional-R...
And a seasoned carbon steel or cast iron pan will be non stick for when you're cooking fragile stuff like eggs or fish, as well as being far superior for searing meat and allowing you to use metal utensils.
Not to mention all of those alternatives will likely allow you to raise the temperature much higher without damaging the pan than you would with a non stick one.
The worst I've seen recently is non stick saucepans! Why on earth would that tradeoff be worth it?
I've got a stainless skillet. Every single time I fry eggs like that, without > 1T of fat per egg, it burns to the bottom. So you must have a better technique. I'm willing to switch to a more forgiving option rather than keep scraping off my mistakes. Every time.
Also, don't be afraid to use however much fat you need, it's not like you're actually going to eat it all - there's probably only going to be about 1/2 teaspoon of it left on the egg after cooking regardless of how much you put in the pan and that's (probably?) pretty negligible health-wise.
The key is adding fat just moments before adding the food, and adding just the right amount of fat (which is more than people realize).
I cook eggs on high temperature in butter and steaks on high temperature in olive oil, and I never burn my fat. You can only do this for one portion though, if I use the same pan to prepare multiple batches, I switch to lard instead of butter/olive oil. I still like to finish my steaks in butter though, but I just do that as an extra step at the end.
As an unrelated note, I very much prefer lard or duck fat, or if they are unavailable then coconut oil or some other kind of saturated (?) fat, to vegetable oil. Not because of taste (lard is good though), but because the surface tension is different for these solid (at room temperature) fats and these fats coat the pan much better than any kind of vegetable oil. They coat the pan instead of pooling up.
In fact, butter and olive oil are more difficult to use, and more prone to scorching with non-stick pans because of lower thermal mass, which makes it much harder to regulate temperature.
The temperature of the pan needs to be the same, regardless whether it's non-stick or not, in order to produce good results. If you start with a cold non-stick pan, the food won't stick, but it will be of far less quality than if you had started with the proper temperature.
So I guess that non-stick pans allow you to more easily make bad food without making a mess, but that's not a metric that I care about. If you care about the quality of food, non-stick pans are more difficult to use because temperature control is harder, they can't get as hot, and generally you can't put them in the oven.
But I love my non stick saucepan for heating milk. Nothing comes close to that.
I'm willing to fall for some credible marketing that convinces me I could spend a few hundred on a non-stick pan I could hand down to the grand kids, as with cast iron. But it doesn't seem to exist at the moment.
Given the additional soap and water, I wonder if it would be greener to scrape and scrub my eggs off of a sticky pan instead. It'd be better exercise.
Mostly though I agree with your point that it makes little sense to spend big money on an omelette pan. The coating is going to be pitted within a year or two, and that’s that. A good guide to how you should buy these things is found in the restaurant industry which does what you do now; buy them and toss them.
That also leads to the best advic I can give here... buy your pots and pans from restaurant surplus stores or closing sales! I bought half a dozen omelette pans from one of those for $35 bucks, and I just swap them out every two years.
I've spent a lifetime hearing this and not being able to achieve anything close to it on cast iron. Either it's false or a skill that's beyond me. Either way I've quit worrying about advanced semi mythic forms of cast iron seasoning and just use non-stick.
I use a very seasoned cast iron pan regularly to sear meat ... and a little piece of chainmail to scrape off the clingons.
Non-stick caught on for a reason!
Maybe I just got lucky with the one I bought :-)