Look at these macros—pretty impressive for a kids food:
http://www.tamarvalleydairy.com.au/wp-content/uploads/Screen...
Unfortunately they only sell it in pouches—no option to buy the same product in a large tub.
Then you can guarantee what goes into it.
Maybe for 3 liters of Milk you can use 2 around 200ml plain "natural" white yougurt cheaply sold.
I add honey most everyday, once a month brown sugar, or for variety aswell sugar cane syrup(what is superb, I have to say) on ocasions. First time better use only 1 liter of Milk only, to avoid waste if the mission goes unplannedly, for lack of training.
:for flavor: Is good for kids add redberries, or other color small berries, for adults, for magnesium, Almonds.
Skim milk isn't great, so the producers have little choice but to heavily market 'low-fat' products.
There's only so much ricotta that the market will bear.
I can only guess that the milk producers want that milk fat for something else, butter and cream perhaps, so created an artificial market by claiming skimmed is healthier.
And yes, I use the natural kind of peanut butter with just peanuts and sometimes salt. The bread is commercial loaf bread but of a healthier variety than white, with several whole grains and nontrivial protein, for example.
> what would be the alternative of selling the skimmed milk? Just throwing it away?
Huh, hadn't thought of it that way!
They're either "Greek" (strained yogurt), which tastes horrible IMO, or sweetened to death with artificial flavors.
I just want some "traditional" types that are sweetened by just sugar with no whey or whatever stripped out.