The dangers can come when you don't rebalance the energies in your body. Doing something physical is important and I am sure a lot of you guys will tend to something physical after large amounts of screen time. Unless you ignore the body. That's where you can get a lot of anxiety, mental imbalances, neurosis etc.
The fuel for the mind comes from the body. If you have a strong body, the drain from using the screen will be lessened but make no mistake about it, its taking away from you. You are trading information for energy so make it worthwhile and safe. Don't put the laptops on your lap. Keep the cellphone away from your face. Take a lot of breaks. Eat well.
In all my years of using my computer, I have never gotten up from it and thought to myself "Wow, I feel great after that". It might have been interesting and stimulating but my body would not agree, in a way that's different from reading a book for an hour. Computers will continue to get even more immersive. Maybe the stereotypical image of an alien is accurate for the future of a human being, big heads, little bodies.