I just hit day 7 of my current fast. I’ve also completed a 60 day fast which was quite strict, as I didn’t allow myself tea or coffee.
If anyone is interested in more details, let me know and I’ll do my best to answer any questions.
If anyone is interested in more details, let me know and I’ll do my best to answer any questions.
Have only done 72 hour fasts, but allow myself both black coffee and zero calorie soft drinks.
If you shoot me an email, my username at gmail, I’d be happy to share my spreadsheet and before/after photos. Goes for anyone coming across this in the future.