Imposter syndrome is definitely a reality, and something that has really burned me in the past (the situation I described is about a decade old now) but I think I'm managing that well enough now. Or at least, in line with fears that the economy can tank badly, that I can get crippled in a car accident, stroke, etc.
> talking about these types of things helps
Absolutely - I've been looking. So far one counselor and I agreed it wasn't working (she "fired" me (graciously) at the appt that I was going to do the same) and another -I- declared wasn't working (I was too (over)analytical for someone who wanted to bulldoze over that), but finding therapists with openings that took my insurance was not going well. New job in the last few months means new insurance, so I'm trying again now that the holidays are over.