I actually don't carry a phone with me. My wife has a flip phone that she uses to contact our kids' schools, and that's it. We also don't have home internet anymore. And when I do use the internet, I make sure to use Safari or Firefox with strict privacy settings enabled. Living without home internet in 2019[1] isn't that hard, it's actually easier and more rewarding and enjoyable than having home internet.

[1]: https://sephware.com/blog/2019-01-04-being-a-software-develo...