I've barely adjusted waking up at 6 daily, and consistently going to sleep around the same time has been near impossible for one reason or another. What is your secret
What reasons? It takes some discipline but I get to bed by 10pm pretty regularly because I wake up at 6am and at the gym daily at 7:20. If I am not asleep by 10:30pm my morning suffers, so I make sure I stop myself to get the sleep I need. In general that means starting to wind down after 9pm (usually 9:30) and then doing some light reading.