Here are approximate figures for CO2-equivalent emissions different diets:
Omnivore: 6500 lbs/year (3000 kg/year)
Vegetarian: 5300 lbs/year (2400 kg/year)
Vegan: 4500 lbs/year (2000 kg/year)
http://www.kohalacenter.org/HISGN/pdf/carbofoodprint.pdfAnd here's data for a round trip flight from JFK-SFO (New York to San Francisco):
JFK-SFO: 700 lbs (300 kg) (each way)
https://www.icao.int/environmental-protection/CarbonOffset/P...The savings of going from omnivore to vegetarian is thus slightly less than avoiding the cross-continent flight, and the savings from going from omnivore to vegan is slightly greater. This doesn't mean that you should or shouldn't change your diet to reduce greenhouse gas emissions, but if you are flying more than one long haul flight per year, I think it does mean that there might be more benefit to reducing your travel than changing your diet.