Check out NetGuard: https://f-droid.org/en/packages/eu.faircode.netguard/
Check out Exodus Privacy[1] to see what trackers are inside a certain app.
One could use F-Droid and Yalp Store[2] to try and have a bit more privacy on an Android phone and make it work without a Google account.
[1] https://exodus-privacy.eu.org/en/ [2] https://github.com/yeriomin/YalpStore