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Comment by bacon_waffle | Hacker News Reader

A few weeks in to my first long trip, a mentor said in a grocery store in Franklin, North Carolina: "You'll become one of two kinds of hiker: you'll count calories per pound, or you'll count calories per dollar. Either way, you win with cake frosting".

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Carbohydrates are 4 calories/gram. Fats are 9 calories/gram. Frosting does not win.

I believe frosting is mostly fat by weight. Nevertheless butter beats it, pretty much by definition.

https://www.pillsburybaking.com/products/creamy-supreme/clas...

Looks like a >4:1 carb:fat ratio by weight.

But eating cake frosting by the spoonful is far easier and more pleasing than downing pure butter or olive oil.

(speaking from experience)

And climbers already have an equivalent of cake frosting: kendal mint cake: https://en.wikipedia.org/wiki/Kendal_Mint_Cake

Thanks for looking this up!

Appalachian Trail? I did it too!

Fritos and Nutty Buddies were my go-to. I added a few notes about my trip here: https://pkshultz.com/at/

Yep! Dropping out of high school to go backpacking on the AT was one of the better decisions I've made. It's been a decade and a half, and I'm still making connections through the trail network.

Since you're such a recent finisher; Springer Fever is a real thing, and I think it's best not to suppress it too much.

I struggle with his on through hikes bc as a diabetic I can’t eat a lot of the standard calorie dense foods. A lot of fats is really all that works for me :-(.

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