> I always read this but do we really have the tech to this without needing big and heavy equipment
Sure, the chemistry is simple and well understood and the equipment needed isn't that heavy.
> and (without) a lot of energy
Nope. Splitting water is heavily endothermic. The SpaceX BFR Mars mission plan would require ~3MW continous for two years for the energy required for CO2 capture and chemistry to make enough CH4+O2 to return to earth. This is a massive amount of energy, basically requiring either a quite respectable fission reactor or ~10ish MW of solar panels, which take about a single BFS cargo hold by themselves.
The reason these kinds of plans are floated regardless of the energy costs are simply that carrying that much power production down there is still much easier than taking enough fuel with you to return home.