cure it by never getting it. drink a full 8-14oz glass of water for every single drink unit i.e. 1 shot, 1 beer, 1 glass of wine
havent had a hangover in close to a decade doing this.
havent had a hangover in close to a decade doing this.
What would end up a day in bed with my head pounding ends up as a shitty day in the sofa doing nothing, feeling like my mouth is gross.
1. Eat something dry, bread for instance. Wait 10-15 minutes.
2. Mix powdered sports drinks. Drink enough to fill your stomach. Take chelated magnesium with the first gulp (it helps with muscle pain and sleep). You're trying to dilute the alcohol remaining in your stomach.
3. Wait 30 minutes.
4. Empty your bladder.
5. Drink a quarter of your stomach in sports drinks. You're trying to re-hydrate.
6. Have sports drinks near your bed, if you wake up to pee, have a gulp.
I've found that pure water works, but not nearly as well as sports drinks. I've also found that the longer you wait before sleeping, the better things turn out - slowed metabolism during sleep, maybe?
Maybe with beer or mixed drinks. You can do a lot of shots in 15min.
3 years later, the best way I’ve found to prevent a hangover is not drinking ;)