Not sure if supposed to feel bad about this or not, but ...
10 years ago, when my wife and I had been married less than a month, there was an occasion when the dishes piled up in the sink, and my wife got upset, and asked why had hadn't I noticed them, and why hadn't it bother me enough to clean them up without her having to ask me.
The reality was, I'm not sure I had noticed it, sometimes I get lost in my own world, I have a different perception of what parts of the world need my attention than my wife does, not that my perception is better (its often worse),
anyway, we had a discussion where I stated that if she would like my help with something, a polite "hey, would you mind [cleaning the dishes, some other X, etc]" will almost always elicit a "sure", then me doing it, unless there is an extremely specific reason I'm unable to help her at that exact moment, I'm not going to refuse a request for help
I'm happy we had that talk, I think it significantly improved the communication in our marriage
I don't want her strewing over me not doing something that I'm oblivious to, (and sometimes I am oblivious to stuff)
after a few requests for the same type of help, I do get in the habit of anticipating that a particular help is needed, and try to do it before that help is formally requested (the sink rarely fills up with dishes these days)