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It's ironic that if you do 2 too much you can't do 1.

Though you can try to substitute #2 for #1. It works... sort of... for a little while.

Boredom is part of living a sedentary life. Not the human condition.

Check and check. Coffee definitely help me with grinding through boring mental tasks.

I would risk number 2 and replace it with exercise (not too early or too late)