Odd, I find the concept of high self-control to _include_ the ability to exercise no-mind at will. That is, high self-control is not limited to exercising control of your "rational" (System 2), but rather involves a Zen-like perspective over System 1 & System 2. No mind is both, yet neither.
I've had what seems like my greatest awakening this past week. Practice gets you somewhere, but I can't authoritatively say "where" is. Like some other commenter mentioned, I've found myself in an intentioned mushin [0] state.
This morning I was off the wagon a bit, but now I'm back. Can't wait to see what I accomplish with this focus ;)
[0] https://en.wikipedia.org/wiki/Mushin_(mental_state)