My next step is to make a personal website with some contact details and a scraper script for the links in the HN top 30-40 that I can run as a cronjob.
While cutting social media is not a panacea, I have found a significant improvement in the amount of free time I have, and I don't compulsively think about what other people are doing.
It's a good exercise to assume that engagement in social media is work and multiply how many hours you've sunk into it by your usual hourly wage...