I find it very hard to take this article seriously, since there are constant interruption with things like "Work your entire body in 15 minutes with these three moves for fast muscle" and "Tied to the treadmill? Try these seven ways to burn more fat on the belt".
It reminds me very much of an old SNL skit with Jerry Seinfeld about "news-at-11" style reporting. I can't find a better link than this one:
http://snltranscripts.jt.org/99/99anewswatch.phtml
But the whole thing is filled with quotes like "Connor, it's no bark and all bite for golden retrievers and other so-called family dogs. What's causing these sweet and furry creatures to viciously attack sleeping toddlers? Stay, and we'll tell you in a minute.".