Cell phone signals fall off with the square of the distance so the bulk of the power of a cellphones RF energy that you are exposed to comes from the handset.
[1] "Meanwhile, the total power emitted from the cell phone itself ranges from 0.75 to 1 watt. According to the FCC (Federal Communications Commission), this is an acceptably safe amount of power for a cell phone since their cut-off or specific absorption rate is only 1.6 watts per kilogram (W/kg). As a result, the power radiated from a cell phone is considered as non-ionizing as opposed to ionizing." -- https://hypertextbook.com/facts/2006/EbruBek.shtml