I wrote a script:

  #  ~/unfuckfacbook.sh
  #!/bin/bash

  sed -i '' s/'^127.0.0.1 facebook.com'/'#127.0.0.1 facebook.com'/ /etc/hosts
  sed -i '' s/'^127.0.0.1 www.facebook.com'/'#127.0.0.1 www.facebook.com'/ /etc/hosts
  sed -i '' s/'^127.0.0.1 m.facebook.com'/'#127.0.0.1 m.facebook.com'/ /etc/hosts

  sleep 30
  say "Hey asshole, get off Facebook"
  sleep 30
  ~/fuckfacbook.sh

~/fuckfacbook.sh just undoes the hosts file work

It helpped for a while but at some point I had to just commit to not checking it. I have some legitimate business I have to do on there sometimes (I'm a musician and I need more side-guy gigs), so I post updates from insta (which is less addicting to me) or if I open it I commit to not scrolling and browsing but just checking alerts.

It's so fcking creepy though... I mean, I'm legitimately an alcoholic but I can (when I want to, which is usually all the time these days) at least not _start_ drinking... but if I stopped drinking for a couple of days and the bottle of scotch in my cabinet sent me an email trying to get me to drink, I'd have to pour it out.