Except we have more time in the evenings after work than we do in the mornings before work. To me work should be 10-6.
I've done a 10-7 shift, it's miserable. Waste half your morning, and half your evening. You have to get ready for work when stores and banks are just opening, and you get home just as those shops are closing.
I prefer 7-4 because it leaves a bit of late afternoon and the whole evening.
https://www.lni.wa.gov/WorkplaceRights/Wages/HoursBreaks/Bre...