Have you tried meditating? If I understand correctly it is supposed to train you to do exactly what you want: to be able to focus intently on one thing and not get distracted.
It’s pretty funny that we have adopted it as a tool for self improvement. If I meditate I can work harder, have less stress and better output! The reality is If you step into meditation wondering what personal gains you will get out of it you are already failing in a way.
Not the ones I have been to.
> The reality is If you step into meditation wondering what personal gains you will get out of it you are already failing in a way.
Well that is subjective isn't it? I enjoy meditation and feel like it has made me calmer and less depressed. I certainly do it because I think it helps my mental health and it seems to be working. I would personally consider it a great success.