Remember that the author is financially incentivised to make claims about large effect sizes of sleep deprivation, and to infer causality where it may or may not exist.
Don't be disingenuous.
Sounds like shaming to me.
In any case, I guess what I'm saying is you seem to have researched the topic and your spending an extra minute or two giving a few more details will probably save a bunch of other folks ten times that, in aggregate.