Simple examples..
Back: pullups. Too easy? Use one arm.
Chest: pushups. Too easy? Vary your arms position, or just use one arm.
Legs: squats. Too easy? Use one leg.
Abs: sit ups. Too easy? Hold something heavy against your chest. Too easy? Hold something heavier.
It's not rocket science :) Motivation is the only ingredient you need for all the exercise you can tolerate.