Does being bored make us more creative? (2014)
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Of course forcing yourself to do that can be a very big challenge. Just don't wait for when you "want" to do it, cause that won't happen.
This ennui is not all the time, but occasional, and usually only for a period of a few hours.
Depression is a different feeling to me. Depression is more feeling incapable of doing anything, where ennui feels more like I could do something, I desperately want to be doing something, but nothing sounds enjoyable. I don't feel bored when my depression is bad, because I'm incapable of even feeling boredom.
Edit: I was also very recently diagnosed with ADHD, and am not being treated yet (dr appt in a few days!). It's possible maybe that my ennui is actually a combination of mild depression and the ADHD inability to focus? It will be interesting to see if I feel it less frequently once my ADHD is being properly treated.
The only reason they'd sneer at you is your "just" part. There's no "just" with a mental state that can leave people unable to even will themselves out of bed for days at a time (at my worst I could at least do that, but couldn't get out of the apartment without using up most of my mental and emotional strength). There are points where medication (mind-altering drugs) can be essential for people, and for others it may be something they need forever.
Why? Because there are different causes. Mine is a consequence of anxiety, addressing that essentially eliminated my depression. For others, their anxiety is worse than mine and rather than medication for depression they need medication for anxiety, and not just coping techniques. For other people, the depression is a condition on its own, with no or no apparent causal factors. Others, it may be a consequence of physical health (lack of sunlight, exercise, poor diet) and so those precise things can eliminate or significantly reduce their experience of depression.
It's all going to be case-by-case, and so there is no "just".
You have associated it with boredom, and you made me instantly realized that "ennui" is surely related to the Italian (my mother tongue) word "annoiato". Quick google search, and in fact it comes from the French equivalent of annoiato.
This means that when I translate "bored" with "annoiato", I am actually doing a (super common) mistake.
It's super interesting how words between languages have slightly different meanings, but sometimes these meanings are altered without us realizing it.
https://www.youtube.com/watch?v=Pb5oIIPO62g
I go back to it over and over to remind me how to get into a state to be creative.
https://www.opencolleges.edu.au/informed/features/the-number...
You don't need a work ethic to be creative. IME creative people have to be creative. It's not a choice.
You need a work ethic to turn creativity into value - which is a different problem, where you have to balance creative output with critical evaluation and conscious persistent development of relevant skills. (In addition to all the usual biz dev stuff.)
That said, the study is pretty flawed, because it asked individuals to self-select at two points (whether they found the task boring, and whether they daydreamed during it). I can find plenty of boring tasks I would daydream while doing over the course of an 8h workday, but finding a time-limited 15min task with zero difficulty so boring that you are daydreaming during it seems to me indicative of some kind of attention issue. I worry that it may be selecting for a personality type that is already more creative, because participants in the control conditions were not asked how often they daydreamed, and participants in the boredom condition were not tested on creativity before the boredom test.
It took me a couple of years to map out the correlation, but having a smartphone seems to dramatically reduce the number of ideas I have.
I go for a walk, wait in line, sit in the train, and am consumed by a horrible feeling of impatient boredom.
The phone alleviates that.
What I realized is that feeling only lasts about 90 seconds and then I start having all sorts of inspired thoughts. The problem is I will use the device to solve the boredom before the creativity circuit engages.
Next time I'm waiting for a train, I'm just going to stand there and see what happens.
I think it's understandable to look at this and think "what value does this have?", and yet we don't take into the account the costs (especially creatively) of constantly being busy. I think there would be a lot of benefits, certainly for individuals and possibly for companies, by developing some sort of a structured sabbatical program to give people space for alternate pursuits.
I had a similar experience -- programming didn't really click for me in school until I went home for Christmas break and figured it out on my own. I was certainly playing video games then too :)
Yet there's a kind of boredom that's relaxing, when you have a lot of work piled up but you've done enough for the day. In the words of Jerome K. Jerome, "It is impossible to enjoy idling thoroughly unless one has plenty of work to do."
Being bored forces you to work within your restrictions to have fun. Just observe your toddler with a “dumb” toy versus and iPad.
When I am bored, I just watch a bit of TV or reload that same webpage continuously.
Aside from this study, I would say boredom is not good for creativity. and for an individual who is not bored, as long as he can relax, I believe he can boost the right amounts of creativity.
“I’m bored” > open HN > scroll > “I’ve read most of these articles/comments” > close HN > ~3 minutes pass > “I’m bored” > open HN... repeat.