One of my biggest distractions for years has been email. I just have to have my inbox at zero and used to check my email religiously, from every few minutes to every few hours. I'd check email in the bathroom, in bed, at the table .. it was getting ridiculous. The things is, I never got any interesting email worth checking - it was always the same pattern: swipe - delete. So I decided to do something about it.

I figured checking email once or at most twice per day would be enough so I took took a few steps to accomplish this:

1. Moved the email icon from my phone into an obscure folder hidden on the very last screen on my phone. Now, instead of clicking it right away I have to actively find it which is kind of a pain.

2. Installed SelfControl for Mac and added gmail.com, facebook (yes I still have a shell account I use to check one group), reddit, ycombinator, twitter and a host of other news sites I may occasionally visit to the black list. The first thing I do in the morning is set that timer for almost the entirety of the day and hit start. Now everything is literally blocked and I cannot access it without turning off SelfControl which I have yet to do. Some days I make an exception and leave hacker news off the list.

What I really want now is a product, app or SOMETHING that just turns off everything, including notifications at a click of tap of a button - across all devices simultaenteouly. Turn of all notifications, popups, alerts, all the garbage that comes up through the day including phone calls, messages, Facetime.. just everything. I don't care if it's an emergency, I don't care if someone died, I don't care if checking the phone will save my life. Just turn it all off, but give me access to the apps I still use.