There's a lot of orders of magnitude between a light-polluted night and even an overcast day. Your really-quite-good eyes make the difference look much smaller than it really is.
Low-intensity lights/screens (compared to the sun) wreck havoc on our circadian rhythms, it seems plausible that it disrupts the (not just circadian) rhythms of other organisms as well.
Here is a thread with a graph of the spectrum: https://physics.stackexchange.com/questions/244922/why-does-...