How a Lawsuit Against Coca-Cola Convinced Americans to Love Caffeine
time.com
time.com
I was the same way. I cut it out and for about a month it was the least productive I had ever been. Since then it has been great though, no more slump when I don't drink it, no more withdrawal headaches, no more cravings for it. I would go so far to say it is liberating to not rely on these foods.
The few times I've inadvertently had caffeine since then it's astounding how potent it is. I didn't realize this when I was still ingesting large quantities daily in the past. Now it makes my heart race, my blood pressure go up and actually makes me feel dizzy and frankly, not good. But, the "high" is still there and it definitely makes me antsy and hyper.
Girlfriend told me there was something wrong with me and to do an elimination diet. It was the best I ever felt. I stopped eating gluten and felt a lot better but I would still get headaches sometimes. It took about 5 years of narrowing down foods to get the complete list. I don't eat gluten, caffeine, sugar, sodium nitrites (deli meats, celery), and msg (flavored chips). Sugar was the hardest to give up but it's worth feeling good.
There is this woman online, Mikhaila Peterson, who had horrible arthritis and found that eating only meat fixed it. [1] It's a little extreme IMO but it is cool to hear a relatable story. Auto immune issues are wild.
A good read, for sure, but does little to describe how Americans - who were apparently drinking twice as much caffeine in Coca Cola then as now - came to love caffeine.
If this had been an Atlas Obscura piece, I expect I would have come away with a feeling of fullness and satisfaction, like eating a well balanced meal. Instead I feel empty and unfulfilled...like drinking a can of soda.
One takeaway from the article, IMO, is that American hypocrisy and flip-flopping wrt drug use has a long history. Something that is acceptable today becomes unacceptable tomorrow and then later acceptable again.