Maybe let me try something like this:
Thread < Process < Plash < Container < Full virtualization < Dedicated Hardware
Plash is conceptually somewhere between containers as they existed until now and operating system processes. Technically a plash container is just a process. Security wise exactly the same rules that apply for UNIX processes, apply for plash containers. Which is why I say that they are much more secure than the stuff that major container systems have to do to create that extra layer of - buzzword alarm - isolation.
So whatever which term means what, the security concept of plash is really easy to understand: a plash container is just a process.
You started plash with your user PinaColada - great, your plash container has PinaColada access rights, if it wants it can delete your PinaColad's home folder, but not system folders.
You want to create and AppArmor for a plash container like you could also do it with other processes? That would work.
You really like bubblewrap? wrap plash with it (not tried, but should work)
Virtually everything you can do with processes, you can do with plash.