antidepressant. I know it's a bit controversial but... at some point your nervous system is not working properly, and there is no way you can heal if your nervous system continues to overheat. Antidepressant allowed me to calm it down, regulate it, to be able to sleep again, and start the (needed) psychological work with a therapist. Both have to go together. It can take months or years. But you'll fight it ultimately, trust me.