That was my last job, though. Now I work my own schedule and it's nice. WFH though so focus is even tougher. I find that if I start to tire in the afternooon a workout does wonders..
I wonder how much of meetings being "a waste" is from the people involved not being "in the zone."
Second rule of meet club: The meeting MUST have a purpose. If there is no goal, there is no meeting.
Third rule of meet club: The meeting must end when that purpose is completed. If new problems arise, that is now a second meeting, not a continuation of the first.
Fourth rule of meet club: Only the people essential to the purpose may be invited. People who are nonessential may and should excuse themselves at any convenient time.
Fifth rule of meet club: Meetings must result in a defined action: Continued observation is an action, but doing nothing is not allowed.
Sixth rule of meet club: If you don't write down what the purpose was, who was there, and what action was taken, none of it counts.
I make sure I get a solid amount (7+ hours) of sleep every night and try to maintain consistency with sleep times - but I feel like I don't really "wake up" until after lunch. Even though I'm fully awake all morning - I feel like my mind doesn't focus or get into the groove, as you put it, until well after 4pm - and then its time go home.
Luckily, my current role requires me to spend time staying up to date, so I can spend my mornings learning and my afternoons using that knowledge.
I have a friend who is an extreme night owl who has long said then when he sleeps matters far more than how much—but in a negative sense. Even if he gets as much as 10 hours of sleep, if he has to go to sleep early in order to wake up early (6-7am), he’ll be miserable. If he goes to sleep at 3am and wakes up at 9:30am, he’ll feel great despite having gotten much less sleep.
If I know I have a lot to do I'll sometimes come in early like 6:30 or 7:00 or something..
Interesting how different people work differently. I'm a big believer in flexible work scheduling that allows each person to optimize for themselves.
I've been this same way for years, and have been discovering that carbs trigger a hypoglycemic reaction that tanks my energy. Going low carb improved things quite a bit.
There was probably less overt barely- or non-work-related fiddling but people weren't heads-down all day either.
As a programmer back then, finishing tasks early just meant more features were requested, and tasks added to my queue. Learning things meant reading lots of technical books/papers for work at work or maybe accessing usenet or IRC for cutting edge stuff. If one had access to a unix computer or terminal, lots of text games available for off hours goofing off like Rogue or Adventure.
Lengthy compiles/simulation runs might mean a little leisure time reading of the newspaper or a book as you suggest.
The only time I have as much idle time as the GP suggests is working in video games and that was only because we were encouraged to play other games during down time to see what the competition was up to and try to stay current with what was available and to get ideas so one is always analyzing the product while playing - i.e. work.