Personally I don't do this and here's my trick. Just remember how much you hate reading that junk, and then think of your poor followers who don't want to read that junk either. Then just keep scrolling instead of clicking the share button, it's that easy.
5 upvotes in 8 minutes? The irony is most probably didn’t read this.. Not criticizing, just ironic :)
It's a three-minute read according to Medium. I think it's alright ;)