In my home office, I'm fortunate to have both a large window and a simple IKEA floor lamp (something like this: https://www.ikea.com/us/en/catalog/products/10394129/). I alternate between the two, but never turn on the overhead lighting on the ceiling fan.
I find I don't mind higher CRI and higher frequency lighting nearly as much. You can get that in fluorescent lights and they're not as bad as they used to be, but the really good ones are expensive.
When I went to work at Google, in a large windowless room, I was one of those people with a cover over their cube. Without the cover, one of the rows of artificial light would shine right in my eyes.
Now I'm in an office sitting right next to a 10x10-foot east facing window with lots of light and views outside. But I nearly always have the shade down since the sun shines right in and blinds me every morning.
All this could be solved with private offices. I just hope I live to see the day when our line of work reverts back to private offices from this open space insanity.
We had plenty of plants, fishtank and my customary giant Pac-Man. Good times.
It's enough to throw off their work.
As a compromise you might try daylight balanced photography bulbs.
Consistent color but it feels like daylight.
It’s not a preference for me, it’s a disability. I love light, but glare is physically painful and results in migraines.
The strongly contrasting glare, from just a single blind being open, sounds horrible for others else in your area with sensitivities.
Then there is the uneven heating that natural light brings with it since it is blazingly hot where I live.
Anecdotally, I was a lot more nocturnal when I lived in New Orleans than when I lived in Boston and Seattle. It’s impossible to get too much sun up here, but down in the tropics, that’s a definite problem.